JST Fitness — Terms of Service

Last updated: 17 October 2026

What changed on 17 October 2026. This is the launch edition of these terms. Section 1 names JST Fitness LLC as the company you agree them with, says that you need an account to use the app and that cloud sync stays optional, and drops the web subscription lines, since nothing is sold on the web. Section 3 no longer names other apps. Sections 8, 9 and 12 name JST Fitness LLC where they said "the developer". Section 9 says that a shared food three different accounts report is hidden automatically until we look at it. Section 11 says how you are told what changed, and section 12 lists the outside services the app relies on today.

These are the terms you agree to when you use JST Fitness. They are written to be read, not to be skipped — there is no fine print here and nothing is hidden in a defined term.

The short version: JST Fitness is a personal fitness tracker, free to use while it is in beta. It is not a doctor, it comes with no guarantees, and the numbers it shows you are estimates. Use it to keep track of your own training. A paid tier is coming — its terms are in section 1 — but nothing is charged today. If something in the app matters to your health, ask a professional, not an app.

If you do not agree with these terms, don't use the app — and if you've already got an account, you can stop using it and delete it at any time.


1. What JST Fitness is

JST Fitness is an app for tracking your own workouts, body weight, measurements, meals and daily steps. It runs on Android. Until an iPhone app exists, testers on iPhone use the same app in a web browser.

None of the above is billed until the payment system goes live in a future update; when it does, these are the terms it will go live under, and the app will ask you to agree to any material change first (see section 11).

You need an account to use JST Fitness: an email address and a password, or Google sign-in. Cloud sync is separate and stays off unless you switch it on; without it, what you log stays on your phone. With it, most of your data is synced so it follows you between devices — exactly what is synced is listed in the Privacy Policy, which is part of these terms.

2. This is not medical advice

Read this section even if you skip the rest.

JST Fitness shows figures like BMI, BMR, TDEE, estimated calories burned, estimated walking distance, macro targets and body measurement trends. It also shows figures about your training: an estimated one-rep max and other estimated strength numbers, personal records and progress charts built from them and from the sets you logged, a difficulty rating on each exercise, the plate calculator's suggested loading, a suggested next weight when a rep range on an exercise — one you set, or one a routine template came with — has been cleared, a warm-up ramp of weights and rep counts offered before a barbell set, the weight and reps a new drop set starts at, and which muscles an exercise is listed as working. Every one of those is a general-purpose estimate calculated from numbers you typed in, using standard public formulas and ordinary training convention. They do not account for your medical history, your body composition, your medications, your injuries, pregnancy, an eating disorder, or anything else about you as a person.

Four of those figures deserve sentences of their own, because they are the four you might act on by loading a weight.

The estimated one-rep max is worked backwards from the reps and weight you logged, using formulas built from other people’s data in a narrow rep range. It is not a weight you have lifted, and not a weight you should assume you can lift. The app dims it and says so on screen when your rep count leaves the range those formulas can speak to.

The suggested next weight is the second. Put a rep range on an exercise, or save a routine template that comes with one — 8 to 12 reps, say — and if every set you logged on it last time reached the top of that range, a line under the exercise names one small step up: 5 lb, or 2.5 kg if you work in kilos; on a barbell lift, twice the smallest plate you have told the plate calculator you own. The app does not put that number in the box for you. Your sets open at the weight you actually lifted last time, and taking the step is something you do. That step is an ordinary training convention, not a judgement about you: it is worked out from the numbers you logged, and it knows nothing about your sleep, your joints, how that session actually felt, or whether today is a day to add weight. It takes no account of anything you told the app about how a set or a session felt, including a set you marked to failure or the effort rating you can give a session, so it can name a step up after either. It is not a weight you should assume you can lift, and nothing about it says that lifting it today is safe for you.

The warm-up ramp is the third. On some barbell lifts, once you have typed the weight you mean to work with, or opened the plate calculator on it, the app will offer a short list of lighter sets to do first — a few weights and rep counts, worked out as percentages of that weight and rounded down to the calculator's standard plate sizes, or to the plates you have told it you own. You choose whether to add them, and you can edit or delete any of them afterwards like any other set. That list is an ordinary training convention and nothing more. No published standard sets those numbers, no professional has reviewed them for you, and they say nothing about whether the weight you are warming up to is one you should be lifting today. The app offers them on some lifts and not others; where it stays silent, that is not a statement that a lift needs no warm-up.

The drop set is the fourth. When you add a drop set, a lighter round straight after a set, the app fills in its weight and reps: a drop you logged in the same place before, or else 80% of the weight of the drop just before it, at that drop's reps, or else 80% of the weight of the set it follows for 60% of that set's reps, each rounded (on an assisted machine, where the number is the help the machine gives you, 10% more help instead of 80%). That is an ordinary training convention, not a judgement about you. It takes no account of how the set before it felt, including a set you marked to failure, and no professional has reviewed those numbers for you. The app fills them in and adds the drop under that set; you can change its weight and reps or delete it like any other set, and whether you actually do that drop is yours. It is not a weight you should assume you can lift.

Specifically:

Exercise carries real physical risk — strains, injuries, and for some conditions worse. Everything in this app about training — the exercise descriptions and demonstration clips, the routine templates and preset circuits, the estimates and the targets — is general fitness content. It is not medical advice, it is not a programme designed for your body, and the app cannot tell you that any exercise, weight or pace is safe for you. Whether you are fit to do a particular exercise is for you to decide, with a doctor's help if you have any doubt. If you feel pain, dizziness, faintness or shortness of breath while exercising, stop at once and get medical help if it does not pass. By using JST Fitness you expressly, knowingly and voluntarily assume the risks of the exercise you choose to do, including the risk of injury. You confirm that you are able to do the exercise you choose, and you agree that what you attempt — and whether you attempt it at all — is your decision and your responsibility.

Some parts of the app run a timer over a sequence you started. A follow-along circuit counts work and rest intervals, names the next exercise, and sounds a cue at each change. It does not watch you, it does not know your form, and it does not adapt to how you feel. It does flag some things before you start: a movement that suits a countdown badly, a hold that a heart or blood-pressure condition makes harder, an effort level that is not for your first week. Those flags only catch what the app can recognise. They are general, they are partial, they are not a judgement that anything else is safe for you, and their absence is never a clearance. The work and rest lengths are general fitness content, not a plan built for your body. You can pause it, lengthen a rest, skip a station or stop it at any time, and it records honestly what you actually did.

That assumption of risk covers a follow-along circuit, a routine template the app laid out, a program it laid out (the days, the weekdays they sit on and how many weeks it runs), a weight the app suggested, a warm-up set it offered, or a drop set it filled in, just as much as a lift you chose yourself. The app may count an interval, name the next station, lay out a program's days on weekdays for a number of weeks, offer a weight to try, list some lighter sets to do before it, and fill in the numbers for a drop set after it; whether you do that station, whether you run those days on those weekdays, for that many weeks or at all, whether you put that weight on the bar, whether you do those warm-up sets or that drop, whether you keep going, and when you stop are yours and never the app's.

3. Who can use it

You need to be 18 or older to use JST Fitness.

This app sets calorie and macro targets, can be pointed at losing weight, suggests when to add weight to a lift, and lays out warm-up sets before one. Those are not things it can do safely for someone who is still growing, and there is no dietitian or clinician behind it. So it is for adults, in line with other apps that set targets like these.

The app is not directed at children and does not knowingly collect information from anyone under 18. If we learn that an account belongs to someone under 18, it is closed. What happens to the data then depends on their age, because the two are governed by different rules:

4. Your account

For your account:

If you think someone else has got into your account, change your password and email the address at the bottom of this page.

5. What you may and may not do

You may use JST Fitness for your own personal, non-commercial fitness tracking. That's what it's for, and normal use is all that's expected.

Please don't:

Reporting a security problem you found honestly is welcome, not a violation — email it to the address below.

6. Your data

The Privacy Policy explains in full what is stored, what leaves your device and what never does. The parts that matter here:

7. The app is provided "as is"

JST Fitness is provided as is and as available, with no warranties of any kind, express or implied. To the fullest extent the law allows, that includes any implied warranty of merchantability, fitness for a particular purpose, accuracy, or non-infringement.

In plain English, nobody is promising you that:

Nutrition information looked up from Open Food Facts is contributed by the public and is often wrong, incomplete or out of date. Check the label.

Foods marked "Community" were entered from a product's label by another user of JST Fitness. The app checks a shared entry only for figures that are plainly impossible — it does not, and cannot, check that the figures match the label — so a Community entry can be wrong in every way an Open Food Facts one can. Our own catalogue is rounded figures, not lab-precise: typical ones from standard references for everyday foods, and for a restaurant food, the chain's published figures where we have them; some older restaurant rows could not be matched to anything the chain publishes now. None of the three is a promise that a number is right. Check the label.

Recipes you import. When you paste a recipe, or import one from a web page, the app reads its ingredient lines — up to 60, and it tells you if there were more — and chooses the food and the amount it thinks each line means, from our catalogue or your own foods, or asks you to pick when a food comes in more than one kind. That choice is a guess, and it can be wrong: a misread unit or the wrong food changes the recipe's totals. Each imported line shows the words it came from so you can check it, and a line the app is not sure of has to be checked, filled in or removed before the recipe saves. Cups are read in the measuring system set in your profile — US cups unless you have chosen metric. Check the matches before you rely on the numbers.

Food and restaurant brand names appear in the app solely to identify products for nutrition logging. They are trademarks of their respective owners, and no affiliation, sponsorship or endorsement of or by JST Fitness is implied. Their published nutrition figures may change — check the label or menu.

The same goes for anything you type into the optional "Following" line on a session. That text is yours: a class, a channel, an instructor or a video title you chose to write down so your own log makes sense to you later. Any names in it belong to their owners, and JST Fitness neither suggests them, curates them, checks them, nor has any affiliation with, sponsorship from, or endorsement by anyone you happen to name. The app does not host, stream, embed or link-preview anybody's video — it stores your line of text and shows it back to you.

8. Limitation of liability

To the fullest extent permitted by law, JST Fitness LLC is not liable for any indirect, incidental, special or consequential damages, or for lost data, lost profits, injury, or health outcomes, arising out of your use of (or inability to use) the app.

Where liability cannot legally be excluded, it is limited to the greater of (a) the amount you have paid for JST Fitness in the twelve months before the claim, and (b) US $100.

There is a time limit. Any claim arising out of your use of JST Fitness must be brought within one year of the events that gave rise to it. After that, it's too late to bring it.

Some places don't allow certain exclusions of liability. If you live in one of them, the exclusions above apply to you only as far as that law allows, and nothing here takes away rights you have that can't be waived — including consumer rights, and liability for death or personal injury caused by negligence.

9. Who owns what

10. Ending it

You can stop at any time. Uninstall the app, or delete your account from inside it. You don't need to tell anyone why.

Accounts can also be terminated from this end. An account may be suspended or deleted if:

What happens then depends on why, because the two situations are not the same:

The service itself may also be discontinued. If JST Fitness is ever shut down, reasonable notice will be given in the app — and by email to account holders where there is a way to send one — so you can export your data before it goes.

11. Changes to these terms

These terms will change occasionally — when a feature is added, or when something here turns out to be unclear.

When they do:

So the date is the signal. If it has not changed, nothing that affects you has, with one exception: on the rare day the terms change materially twice, the date stays the same the second time, and the app still asks you to agree again.

If you keep using JST Fitness after a change, that's your agreement to the updated terms. If you don't agree, stop using the app and delete your account.

12. The boring legal bits

13. Contact

Questions, bug reports, security issues, or anything about these terms:

[email protected]